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Increase Page Rank for Blogger in No Time !

External links - Jquery You want to Increase Page Rank for Blogger or your site in no time ? Ok ,perfect ! All those what you have found from tips and tricks about SEO and Ranking may work ,but have you came across the tips which I found ?

All you need to try it here you wont be sorry ! go try it GUMGUM :) visit my another explained post about this tips about ranking

What is Twitter ,how to use it and what for ?

External links - Jquery Twitter is a service for friends, family, and co–workers to communicate and stay connected through the exchange of quick, frequent answers to one simple question: What are you doing?While Twitter may have started as a micro-blogging service, it is grown into much more than simply a tool to type in quick status updates. I often describe Twitter as a cross between blogging and instant messaging, but even that doesn't do it justice.

WHY USE TWITTER ? GO HERE AND READ WHY :)

Hide Blogger Navbar in New Blogger Blogspot !

External links - Jquery Want to get rid of the blogger toolbar in new blogger that just came out of beta ? If you have shifted your blogspot blog from old blogger to the new blogger beta, you may have noticed that the previous CSS code to remove the blogger navbar will no longer be effective. That's because Google now uses different CSS tags to display the blogger bar. [#navbar-iframe instead of #b-navbar] If you want to hide the navbar in your blogger blog, here's what you should do ! (these instructions refer to the "new" Blogger layouts templates) GO GET IT GUMGUM:)

Super Sexy Bookmarks Widget for Blogger !

Thumbnail image that says sleek button using photoshop that links to a Photoshop tutoril. Looking for professional Social Bookmark Buttons for your blog ! me too :) however, while i was searching the net too, I came across a post by Naeemnur, that had instructions for Blogger (BlogSpot.com) based blogs which was really good.If you have a blog on blogger you can definitely give this a try.

Its very attractive social bookmarking widget ! it can help you to let your visitors bookmark your page effectively .

for instructions about the use of this SEXY Social bookmarking widget ! you can go here and get it GUMGUM:)

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Friday 7 September 2012

experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.

Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry underlying wanting and craving — just like drugs do.”

This may be why, experts believe, some of us come to like stress a little too much.

Type A and Type D personalities — or people prone to competitiveness, anxiety, and depression — may be most likely to get a high from stressful situations, says stress management specialist Debbie Mandel. Stress “addicts,” Mandel says, “may also be using endless to-do lists to avoid less-easy-to-itemize problems — feelings of inadequacy, family conflicts, or other unresolved personal issues.”

Some stress junkies have difficulty listening to others, concentrating, and even sleeping because they can’t put tomorrow’s agenda out of their minds, explains Mandel. Others tend to use exaggerated vocabulary — craaazy busy right now, workload’s insane!! And some begin to feel anxious at the mere thought of slowing down their schedule.

But psychologist and addiction researcher Stanton Peele cautions against labeling anyone a stress addict. “Only when that pursuit of stress has a significant negative impact on your life could it qualify as addiction,” he said, adding that many people are able to effectively manage — and in fact thrive under — high stress conditions. (Think: Olympic athletes or President Obama.)

 Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity

For budding stress “addicts” or for those who just, well, feel overwhelmed, here are some tips to dial down that anxiety:

  • Seek professional help if you’re verging on burnout. (Not only can hashing it out with a therapist take a load off your mind. Some studies suggest it also boosts physical fitness.)
  • Do something creative. Mandel recommends carving out a once-weekly time not to think about tomorrow’s agenda by painting, cooking, writing, dancing, or anything else that’ll take you off the clock temporarily.
  • Take it outside. Numerous studies show spending time in nature improves general well-being, lowers anxiety, stress and depression, and even boosts self-confidence. Especially for women. (As it turns out, most addiction recovery centers offer outdoor-immersion programs.)
  • Calm down quickly. If you really don’t have time for any of the above, these 40 tricks to chill take five minutes or less.

Some of us may seek out stress a bit more excessively than others and struggle to just relax. It takes skill to handle hectic agendas and long lists of responsibilities — without losing sleep or feeling frazzled. So try these tips and try not to freak out.

Worried that you or someone you know seeks out stress a little too much? Think stress addiction is a myth? Tell us about it in the comments section below.




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