Boozy films 'turn children into drinkers'

 

Experts say that teenagers who have seen the most films featuring alcohol are twice as likely to start consuming alcohol as those who watched the least. Parents should closely monitor the films their children watch, advise the researchers, while Hollywood should look at phasing out drinking scenes, just as it has for smoking. The team, from a number of US universities, aliken American films to the flu virus, quickly spreading risky drinking behaviour around the globe. For two years they conducted regular phone interviews with 6,500 children, aged 10 to 14 at the start of the study. They asked them about the films they watched, whether they consumed alcohol, whether they drank without their parents knowing, and whether they took part in 'binge' drinking.  They found watching lots of films with drinking scenes was one of the most powerful factors, when it came to predicting both whether a child would start drinking, and progress to binge drinking. Only being an older child at the start of the study, and having lots of friends who drank, were more important when it came to predicting who took up drinking. Writing in the British Medical Journal Open, they suggested that Hollywood should place "similar emphasis" on vetting films for drinking scenes, as they already did for smoking scenes.

Fresh hope in pancreatic cancer war

 

Pancreatic cancer cells can be destroyed by combining two drugs, researchers have found - giving hope that more effective treatments can be developed to combat the disease. The research by Cancer Research UK's Cambridge Research Institute showed in mice that combining a chemotherapy drug called gemcitabine with an experimental drug called MRK003 sets off a chain of events that ultimately kills cancer cells - multiplying the effect of each drug on its own. MRK003 blocks an important cell signalling pathway called Notch in both pancreatic cancer cells and the endothelial cells that line the blood vessels supplying tumours with essential nutrients. Experts found the addition of MRK003 to gemcitabine - a drug used commonly in patients with pancreatic cancer - increased the ability of gemcitabine to destroy tumours. The research was published in the Journal of Experimental Medicin, and study author Professor David Tuveson said: "We've discovered why these two drugs together set off a domino effect of molecular activity to switch off cell survival processes and destroy pancreatic cancer cells." Around 8,000 people in the UK are diagnosed with pancreatic cancer each year and the disease is the fifth most common cause of cancer death in the UK. Survival rates are very low in relation to other cancers and the length of time between diagnosis and death is typically short, usually less than six months. The most recent data for England show that around 16% of patients survive their disease beyond 12 months after diagnosis - prompting the need for new treatments. The discovery is now a clinical trial being led by Duncan Jodrell, professor of cancer therapeutics at the University of Cambridge. He said: "We're delighted that the results of this important research are now being evaluated in a clinical trial, to test whether this might be a new treatment approach for patients with pancreatic cancer, although it will be some time before we're able to say how successful this will be in patients."

Alastair Campbell on drink: 'I paid a heavy price'

 

Alastair Campbell, Tony Blair's former spokesman, examines the British middle class's troubled relationship with alcohol and his own long and complicated history with drink. To read the headlines about Britain's drink problem, you might think it is largely an issue of teenage binge-drinking in town centres up and down the country. You would be very wrong. Young people drinking too much is a problem. But it is not the biggest drink problem Britain faces. The real problem comes in the form of our hidden alcoholics. Back in my hard-drinking days I was one of them - professional, successful on the surface, with a good job, a steady relationship, a mortgage, nice holidays, lots of friends. But I was heading for a very big fall. The Office for National Statistics tells us that the professional classes are now the most frequent drinkers in the country and that 41% of professional men drink more than the recommended daily limit of three to four units at least once a week. Women are also drinking much more than they used to, with alcoholic liver disease now split evenly between the sexes. My own drinking reached its peak while I worked in Fleet Street in the 1980s - a time when the pub was an extension of the office. Anne Robinson, one of my colleagues on the Daily Mirror back then, was one of the many casualties of the hard-drinking culture. Reflecting back on the days before she too gave it up, Anne said: "It was just a sea of alcohol. If you were editing the paper, people just came in to your office to empty your drinks cabinet." Annie has been dry for years. I paid a heavy price for the same sort of lifestyle when my drinking, coupled with depression, triggered a mental breakdown that landed me in hospital. It forced me to confront my drinking, and by 1986 I'd stopped and started a slow road to recovery. Since then, even in newspapers, Britain's boozy workplace culture has largely disappeared. 24-hour mistake? Yet, paradoxically, more people are being treated for alcohol problems. Recent figures show that nearly 9,000 people die each year in the UK from alcohol-related diseases. Perhaps more alarmingly, liver disease in general is the only major cause of death in Britain that is on the rise, year after year - claiming 100 lives every week - whereas mortality for all the smoking diseases is falling dramatically. Find out more Panorama: Britain's Hidden Alcoholics BBC One, Monday 20 February at 20:30 GMT Then available in the UK on the BBC iPlayer That Britain has a problem with drink is highlighted not just by the figures, but by the fact that the government is busy devising a new strategy to address alcohol-related ill-health. David Cameron has signalled his appetite for reform, including the possibility of minimum pricing as already being taken forward in Scotland, and tougher rules on promotion and marketing. So how did we get here? Well, as with so much of our recent history, the answer lies in Europe. With closer ties came cheaper travel and a newly developed taste for all things European, wine included. Then came the booze cruises to France and the birth of a seemingly unquenchable British thirst. Since 1970, our consumption of wine has gone up five-fold, according to the Beer and Pub Association. We now consume 1.6 billion bottles a year (not counting the ones we drink when we go abroad). It has gone from a middle-class luxury to an everyday part of middle-class life. Anne Robinson remembers a "sea of alcohol" in the newsroom Though ultimately individuals have to take responsibility for their own relationships with alcohol, governments have to set the framework, which is why the planned new strategy is so important. I defend virtually everything done by the government I worked for under Tony Blair. I confess however, as he and Tessa Jowell will confirm, that I was never a big fan of the laws to introduce 24-hour licensing, surely one of the factors in the troubled relationship between Brits and booze. I had left Downing Street by the time the law came in, but it had been mooted for some time before and I never really bought the argument that Britain would suddenly become a continental-style drinking nation. Cheap booze I think we have always had this tendency, where there is drink, to drink it to excess. Did it make things worse? Was it a mistake? On the one hand it is quite nice to have a sense of London and other cities being more European in their approach to drink. But I think it is entirely possible to see a link between increased availability of alcohol and our increased consumption. Britain is, after all, the nation of the gin epidemic - back in the 18th Century. While in 1914, the government had to bring in the Defence of the Realm Act because our own drinking was deemed a threat to our ability to defend ourselves in war. Health campaigners cite those as the first major British drinking crises. They believe we are now facing the third. The big shift in recent times has been the rise of drinking at home, which is why the binge-drinking stereotype is neither accurate nor helpful. The issue is largely about price. Pubs charge a lot for a pint. Supermarkets don't. It is a sad paradox that the decline in pubs has come alongside what seems to be a rise in drinking and alcohol-related problems. In 1970, 90% of all pints were poured in a pub. Today, it is only 50% - the other half are bought much more cheaply in supermarkets and off-licences. The government has to do its bit. But in making a film about Britain's relationship with drink, and in meeting some of the hidden alcoholics, I met people who had each come to their own arrangement with alcohol. For most, the answer is complete abstinence, or complete loss of control. I too said no for 13 years, but then I started having the odd drink again. This time, I feel as though I am more in control. To be frank, it would be hard not to be. Alcohol facts 10m people in England drink more than recommended Daily units men: 3-4 Daily units women: 2-3 New advice is to abstain from alcohol for two days a week Source: Drinkaware But, having met others as they underwent rehabilitation treatment, I do wonder if I am doing the right thing. Partly I am testing myself, having one or two so I can then enjoy the satisfaction of being able to say "No". I also like being able to be "normal" like other social drinkers, just have the odd one and then call it a night. I cannot say I have not drunk since first falling gently off the wagon in 1999. But I can say I have never been drunk, never had a hangover, never touched spirits and never felt the loss of control that had me hospitalised prior to my 13-year unbroken dry spell. The psychiatrist who I see for my depression thinks that even occasional drinking on my part is a bad idea, and interestingly, in making a documentary on the subject, I did once again stop drinking altogether, not least perhaps as a result of the tour of Queen Mary's Hospital anatomy department, where I was shown a few damaged livers. I do feel that my own relationship with alcohol is more secure. And while government has a role to play in setting rules and regulations on responsible drinking, on a certain level I think that our connection to alcohol is a deal that each of us has to make with ourselves. I hope this film helps some of Britain's drinkers to do that.

210,000 people face alcohol death risk, warn doctors

 

Failure to reform alcohol laws could lead to 210,000 preventable deaths in England and Wales in the next 20 years, doctors have warned. They are putting pressure on the government ahead of its "alcohol strategy" for both countries, expected in the coming months. Writing in The Lancet, doctors said the UK was at a "potential tipping point". Prime Minister David Cameron has already vowed to tackle the "scandal" of drunkenness and alcohol abuse. The projected mortality figures comes from Prof Ian Gilmore, a former President of the Royal College of Physicians, Dr Nick Sheron, from the National Institute for Health Research and members of the British Society of Gastroenterology. Their figure of 210,000 is a slight reduction from their previous estimate of 250,000 and represents their "worst-case scenario" of no change to alcohol policy. "It remains entirely within the power of the UK government to prevent the worst-case scenario of preventable deaths," they wrote. The figures for England and Wales suggest 70,000 of the deaths could be from liver disease and the rest from accidents, violence and chronic illnesses such as high blood pressure, stroke, heart disease, breast cancer and cancer of the gastrointestinal tract. 'Tipping point' They were critical of the "responsibility deal" in England, which are voluntary agreements with the drinks industry on issues such as promotions and labelling. Continue reading the main story “ Start Quote What we have to accept is that doing nothing is no longer a responsible option” Eric Appleby Alcohol Concern This was compared to the Scottish government's approach such as a minimum price per unit of alcohol. The group said: "We are at a potential tipping point in the UK in taking on the shameful, preventable loss of life caused by alcohol. "The potential prize of reversing this tragic toll of alcohol-related deaths is there for the taking." The Department of Health will publish its alcohol strategy for England later this year. Selling alcohol below cost price is to be banned in England and Wales from 6 April. However, ministers are expected to go further in the forthcoming strategy, recommending a higher minimum price for drink. The chief executive of Alcohol Concern, Eric Appleby, said: "What we have to accept is that doing nothing is no longer a responsible option for alcohol policy, and that trying to 'nudge' drinking culture through information and persuasion has proved to be little better than doing nothing. "We can see from the example of other countries that drinking patterns really can change, the challenge is there for the government to start the process now through the Alcohol Strategy." Henry Ashworth, chief executive of the Portman Group, which also represents UK drinks producers, said: "It is really important that we put this report in context. "The vast majority of people drink responsibly. Painting doomsday scenarios won't help reduce alcohol misuse and calling for Soviet Union style population controls cannot do anything but alienate the vast majority of people who already drink within Government guidelines. "We agree with the Prime Minister that strong partnerships are essential to tackle the minority who use alcohol recklessly and drinks producers are committed to supporting this approach." The public health minister, Anne Milton, said: "As the Prime Minister said earlier this week, we are determined to tackle the scandal of alcohol abuse. People that misuse alcohol endanger their own lives and those of others. "It costs the NHS £2.7 billion per year and in our forthcoming alcohol strategy we will set out our plans on how to deal with the wide range of problems and harms it causes."

1993 £1m Felixstowe heist: Suspect Eddie Maher was 'bankrupt'

 

A man wanted in Suffolk over a £1m heist in 1993 had been declared bankrupt with debts of more than $30,000 (£19,000), American court papers have revealed. Eddie Maher, 56, originally from Essex, was arrested on 8 February after being found in Ozark, Missouri. Mr Maher had $85 (£54) in his bank account when he filed for bankruptcy in 2010. He is due in court in America on 22 February for a preliminary hearing. Anonymous tip-off Mr Maher disappeared in 1993 after a security van packed with cash was taken from outside a bank in Felixstowe. The former security guard, who had been living in South Woodham Ferrers when he disappeared, has been charged with immigration and firearm offences in the United States. Bankruptcy papers filed in November 2010 revealed Mr Maher had got into financial difficulties. They showed that he had $17,061 (£10,881) of loan and credit card debts. He also owed $1,759 (£1,121) in hospital and doctors bills and $3,148 (£2,007) in unpaid tax. The security van disappeared after stopping outside Lloyds Bank, in Felixstowe, in January 1993 Assets listed on the court papers included a rifle and digital camera valued at $170 (£108) and a 1997 Mercury Mountaineer car valued at $1,700 (£1,083). He was working as a broadband technician and earned $1,896 (£1,208) a month. His monthly expenses totalled more than $1,807 (£1,151). 'Financial management' course The papers also revealed Mr Maher and his family regularly moved home. Between May 2007 and September 2010, they lived in three addresses within the Ozark area. After being declared bankrupt in November 2010, Mr Maher was forced to complete a course in "personal financial management" on 13 December 2010. Police in America arrested Mr Maher after receiving an anonymous tip-off that he was a "fugitive wanted in England". Papers from a US District Court, in Springfield, Missouri, revealed Mr Maher cannot afford a lawyer. Suffolk police is looking to start extradition proceedings to bring Mr Maher back to the UK.

Cheap booze to be outlawed: Cameron signals new crackdown in battle against binge drinking

 

David Cameron will declare war on the scourge of cheap alcohol today. As part of a series of measures to stamp out what he condemns as the ‘scandal’ of binge drinking, the Prime Minister will make clear the Government wants to introduce a minimum price for alcohol and put higher taxes on strong lagers. He will throw his weight behind plans to emulate Scotland where supermarkets and pubs are forced to charge a minimum of 45p per unit of alcohol to prevent the cut-price selling blamed for fuelling the orgy of public drunkenness. His wide-ranging crackdown will also include plans for: ‘Drunk tank’ cells where those deemed incapable of walking home would be sent by police to sleep it off; Use of ‘booze buses’ which pick up revellers and take them to the cells; Police deployed in accident and emergency wards to prevent drunken violence; Paramedics to be sent into nightclubs to treat drunken patients on the spot to ease the burden on the NHS. On a trip to a hospital in the North East, Mr Cameron will announce that treating patients with alcohol problems and victims of drunken attacks costs the NHS £2.7billion a year, or £90 for every taxpayer in Britain.

Drinking Problem: Drunk Tanks May Be One Solution, PM Cameron To Say

 

Drunk tanks could be introduced into Britain as the Government seeks "innovative" solutions to tackle the "scandal" of public drunkness. Widely used across Europe and the US, drunk tanks are used to keep the intoxicated off the streets while they sober up. On a visit to a hospital in the North East, the Prime Minister is set to criticise the "reckless" drunken behaviour of the "irresponsible" minority that costs the health service about £2.7bn a year. "Every night, in town centres, hospitals and police stations across the country, people have to cope with the consequences of alcohol abuse, and the problem is getting worse," David Cameron will say. Whether it's the police officers in A&E that have been deployed in some hospitals, the booze buses in Soho and Norwich, or the drunk tanks used abroad, we need innovative solutions to confront the rising tide of unacceptable behaviour. Prime Minister David Cameron "Over the last decade we've seen a frightening growth in the number of people - many underage - who think it's acceptable for people to get drunk in public in ways that wreck lives, spread fear and increase crime. "This is one of the scandals of our society and I am determined to deal with it." According to the Government, £1bn of the cost of drunkness and alcohol abuse to the NHS is seen in the increased burden faced by accident and emergency services and alcohol was the primary factor in 200,000 hospital admissions in 2010/11. Mr Cameron will say the Government will set out how it intends to help emergency services "rise to the challenge" in a forthcoming Alcohol Strategy. "Whether it's the police officers in A&E that have been deployed in some hospitals, the booze buses in Soho and Norwich, or the drunk tanks used abroad, we need innovative solutions to confront the rising tide of unacceptable behaviour," he will say. "This isn't just about more rules and regulation. It's about responsibility and a sense of respect for others." The Prime Minister will also suggest that bars, supermarkets and the drinks industry must do more to ensure that responsible drinking becomes more than "just a slogan". RECOMMENDED STORIES

Whitney Houston took cocktail of drugs,

 

Whitney Houston had downed a mixture of drugs before her death, a report confirmed yesterday. A Los Angeles County Coroner’s Office source said: “The preliminary results indicate that there were benzodiazepines present in Whitney’s system. “The final toxicology results will reveal the specific sedatives that she had ingested, and the level. Those final toxicology results should be in later this week.” Prescription drugs Xanax, Lorazepam and Valium, which were found, are all benzodiazepines, and potentially lethal when mixed with alcohol – which was also found in the suite. Whitney was discovered under the water by her horrified hairdresser on Saturday. Paramedics rushed to the Beverly Hilton hotel in Los Angeles but their desperate efforts to revive the singer with CPR failed. A private jet belonging to Tyler Perry, an actor and director friend of Whitney’s, flew the singer’s body to New Jersey’s Teterboro airport.

It looks as though Whitney had got to a stage where she was using Xanax like clockwork. “Mixed with alcohol, it is known to be a killer. It’s the same deadly combination that killed Heath Ledger.”

 

DETECTIVES will quiz up tonine doctors they believe could have supplied Whitney Houston with a lethal cocktail of prescription drugs. The superstar singer died in her hotel bath on Saturday after taking a host of powerful sedatives. And last night, sources claimed her drug taking had spiralled out of control in recent months, turning her into a virtual “zombie”. The 48-year-old had become a tortured recluse, regularly spending most of the day in bed before emerging in the evenings to party. Police are now anxious to find out how a recovering crack addict with a long history of drug and alcohol abuse was able to get hold of such a vast quantity of pills. A source said: “The only way Whitney could function was on a cocktail of different drugs – uppers, downers, sleeping pills, painkillers, a whole medicine cabinet. “She was living like a zombie – always on medication. The more she took, the more she needed. “With alcohol in the mix, this was a tragedy waiting to happen. But she needed quite a network to obtain drugs in that kind of number.” Officers will begin their probe at the infamous Mickey Fine pharmacy in Beverly Hills, where Michael Jackson got his prescription drugs. It’s believed at least some of Whitney’s medication was obtained there. Bottles of Lorazepam, Valium and Xanax were found in her suiteat the Beverly Hilton Hotel. All three are used to treat anxiety disorders, while Valium can also ease alcohol withdrawal symptoms and muscle spasms. It’s thought Whitney was also taking painkillers and sleeping pills. Police and the LA county coroner are working on the premise that a combination of drugs and alcohol caused the star to become heavily sedated or overdose – ultimately leading to her death. It’s also possible that she suffered a heart attack caused by an adverse reaction to her medication. An autopsy was performed on Sunday but officials said they wouldn’t have any definitive answers until drug tests are completed in several weeks. Another theory was that the singer took sedatives, fell asleep and drowned in the tub. Police say Whitney was found underwater and unconscious. But the coroner told her family there was not enough water in her lungs to conclude that she had drowned. Detectives are expected to treat the investigation the same way they handled Michael Jackson’s death. They discovered dozens of doctors were supplying the King of Pop with different prescription drugs. Jackson’s personal physician, Conrad Murray – who administered the fatal dose of hospital anaesthetic Propofol – was later found guilty of manslaughter. Yesterday, it emerged that Whitney had visited a doctor at a private clinic in Beverly Hills just two days before she died. US X Factor winner Melanie Amaro revealed that she bumped into Whitney at the surgery on Thursday. Whitney is also known to have visited other private clinics on February 7 and February 2 – and it’s possible that she visited other doctors as well. It’s thought police will also probe whether she used friends, staff or hangers-on to get prescriptions in their own names and then hand over the pills. Detectives are piecing together Whitney’s physical and emotional state before she died. She seemed to have slid back to the days when she and husband Bobby Brown regularly abused drugs and alcohol in week-long party binges. On Thursday night, Whitney looked wild-eyed and dishevelled as she left Hollywood’s Tru nightclub, where she joined revellers at a bash thrown by American singer Kelly Price. She had scratches on her wrist and blood running down a leg and witnesses say she reeked of booze, sweat and cigarettes. Whitney downed tequila at the party and went berserk when she saw her on-off toyboy lover, singer and actor Ray J, 31, talking to another girl. One witness said the former powerhouse vocalist who sold more than 170million albums worldwide seemed “wasted”. A music industry source said: “It looks as though Whitney had got to a stage where she was using Xanax like clockwork. “Mixed with alcohol, it is known to be a killer. It’s the same deadly combination that killed Heath Ledger.”

Whitney Houston dead: coroner confirms singer was found in hotel bathtub

 

Police requested that no details about the singer's autopsy be publicly released, Assistant Chief Coroner Ed Winter told reporters on Sunday afternoon. He said toxicology results would take weeks and the results were needed to determine how Houston died. Dr Winter declined to release any details about what investigators found in the room, but said coroner's officials were not ruling out any potential causes of death. He said there were no signs of trauma on Houston's body. Detective investigating the death of Whitney Houston on the eve of the Grammy Awards are pursuing a theory that she accidentally drowned in the bath in her luxury hotel suite after taking prescription drugs and drinking heavily over the previous two evenings.

Referral Agents - Beware!

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Our Policy on Referral Agents in the UK

Beware when choosing your own Addictions Treatment from Referral Agents.


Addictions UK is pleased to receive referrals for our Home-based Addictions Treatment from other agencies. If some of these Agencies expend money on working with their clients by providing professional services then we have no problem in reimbursing them for their reasonable costs. We do have major problems allowing referral agents to sell on our services at higher prices - and we will not permit this to happen. We do not use referral agents that have no on-going relationship with clients. There must be continuing support.


Our services are designed to be affordable, effective and confidential - and it would totally defeat our objective if we allowed, for example, other agencies to sell on our particular services at a big profit to themselves.


Addictions UK is a Social Enterprise - our main objective is to practice addictions treatment at home - including Relapse Prevention - and to be accountable to the user for the quality of service that we offer.


We offer competitive rates for home-based medical detox (alcohol detox and drug detox) - why would we want to permit others to use our practitioners and to double our price?


Likewise if we recommend clients to residential treatment we will not demand extortionate commissions.  Not everyone is suitable for Addictions Treatment at Home - hence the need to suggest Residential Treatment to some of those people who request our help and treatment.


So, be careful when practitioners offer you help - some are highly ethical and are in recovery themselves - others are running a business - which they are perfectly entitled to do - and have very little to offer other than signposting a rehab that often pays the highest levels of commission - a practice that is illegal in the USA.


We commend the article on Referral Agents published by one of the major Addictions Hospitals in the UK - Castle Craig - situated near Peebles in Scotland. Please read what they have to say.


Addictions UK is a specialist agency offering addictions treatment at home - for further details contact us on            0845 4567 030 begin_of_the_skype_highlighting            0845 4567 030      end_of_the_skype_highlighting       or contact us on line

Excess alcohol 'raises cancer risk'

 

Regularly drinking two large glasses of wine or two strong pints of beer a day triples the risk of developing mouth cancer, a new Government campaign will say. The adverts aim to show that drinking just over the recommended daily limit for alcohol increases the risk of serious health problems. NHS recommendations are that men should not regularly drink more than three to four units a day, while women should not regularly drink more than two to three. Adverts will run under the Change4Life banner and people will be able to access a new online calculator to work out how much they are drinking. Two million leaflets will also be made available to Change4Life supporters and health professionals across England. Drinkers will be encouraged to cut down through measures such as having alcohol-free days, not drinking at home before going out, swapping to low or alcohol-free drinks and using smaller glasses. The campaign follows a survey of more than 2,000 people which found 85% do not realise that drinking over recommended limits increases the risk of developing breast cancer. Some 65% were unaware it increases the risk of bowel cancer, 63% did not know about a raised risk of pancreatitis and 59% did not realise excess drinking increases the risk of mouth, throat and neck cancer. Some 30% did not realise that drinking just over the limits increases the risk of high blood pressure and 37% did not realise it can impact on fertility. Health Secretary Andrew Lansley said: "It's crucial we support people to know about how drinking too much poses risks to their health and how they can take control of their drinking. It can be easy to slip into the habit of having a few extra drinks each day, especially when drinking at home. But there can be serious health risks. Don't let drinking sneak up on you." Dr Mike Knapton, associate medical director at the British Heart Foundation, said: "An estimated 10 million Brits drink more than the recommended limits for alcohol, which puts one in five of us at increased risk of heart disease, stroke, high blood pressure and weight gain. There's absolutely no reason why we can't all enjoy our favourite tipple in moderation, but don't underestimate the health risks when one glass becomes two or three on a regular basis." Sarah Lyness, executive director of policy and information at Cancer Research UK, said: "The risk of cancer starts to go up even at quite low levels of drinking, but the more people cut back on alcohol, the more they can reduce the risk."

To Thine Own Self Be True

 

"To thine own self be true" is one of the underlying tenets of recovery. But how do we honor this wise sentiment by Shakespeare? One way is to check in with the "me" that I'm trying to be true to. Checking in can involve slowing down, writing, meditating, and noticing what we are experiencing rather than running on autopilot. Checking in tends to involve tuning in to our body or to our "higher self," rather than tuning in to our "monkey mind" (the running commentary that we are telling ourselves.) It is a subtle distinction, but let's take this moment to see if we can tap into the difference. For the next 10 seconds, turn your attention to what your head is telling you ... What did you hear?  Now, let go of whatever you heard and without trying to figure anything out, turn your attention to your body. Perhaps you'll do a quick body scan to see if any place in particular would like your attention, or one spot will automatically engage you. Just rest your attention on your physical self. Related Articles How's Your Self-Esteem? Can Sex Grow My Brain? Bits o' brain Recovering More of the Core Self What to Say When You Talk to Yourself Find a Therapist Search for a mental health professional near you. Find Local: Acupuncturists Chiropractors Massage Therapists Dentists and more! What did you notice? For most people, the two tend to be very different experiences. For example, I just did this exercise and noticed that my head was telling me about the TV in the background, thinking that I'm hungry, wanting to get back to writing this post, etc. But when I checked in with my body, I could feel some anxiety in my belly, some tension in my shoulders, and a longing to slow down and breathe.  If I stayed attending to my head, I could run myself ragged working through a to-do list all day. When I checked in with my body, I realized that I could actually use a breather. In this case, I believe that "honoring myself" means leaning towards the latter. The more we practice checking in, the wiser we become about discerning what is happening and how we can best take care of ourselves. In terms of checking in with your physical self, did you know that the gut is literally your second brain? The intricate network of millions of neurons lining our guts greatly influences our mood and our thinking. The second brain doesn't do much for articulating conscious thought, but it is particularly adept at feeling. This is where the saying "butterflies in the stomach" comes from. For some of us, we need to listen to our gut more often. We sometimes ignore what it is saying because it isn't telling us what we want to hear. But the upside is that when we check in, we gain more opportunity to be true to ourselves, to take care of ourselves, and to live authentically with what is actually happening—not just what our head is telling us.  So, what is your gut telling you?

The original 12 Step program that had a 90% success rate

The original 12 Step program that had a 90% success rate | DREAM WARRIOR RECOVERY

NON DILUTED 12 STEPS http://www.bigbooksponsorship.org/downloads/4-hour-12-steps.pdf

The label, sponsorship did not come from A.A. nor is the word mentioned in there BIG BOOK.

Sponsorship is the downfall of A.A | DREAM WARRIOR RECOVERY

The label, sponsorship did not come from A.A. nor is the word mentioned in there BIG BOOK. Sponsorship came from recovery places that injected it into A.A as a whole thus dividing A.A.– The message of A.A. is clear “ God could and would if sought”– Sponsorship goes against God ability and the message of A.A. You can count on if it doesn’t come from ones own heart (personal willingness) it is not A.A

Amy Winehouse coroner 'not qualified'

 

The family of singer Amy Winehouse have said they are "taking advice" following news that the coroner who oversaw her inquest has resigned. Camden Council has confirmed that Suzanne Greenaway had stood down because she had not been a lawyer in the UK for the required five years. The council said she had been appointed "in error" by her husband Andrew Reid, the coroner for inner north London. Ms Greenaway ruled that Winehouse, 27, died from accidental alcohol poisoning. She returned a verdict of misadventure. The Office for Judicial Complaints has begun an inquiry into Dr Reid's conduct. Letter of apology In a statement, Winehouse's relatives said: "The Winehouse family is taking advice on the implications of this and will decide if any further discussion with the authorities is needed." Ms Greenaway qualified in Australia in 1999 in September and was a member of the Supreme Court there but she had not worked as a lawyer for the required time in the UK, a Camden Council spokesman said. The spokesman added that the Winehouse inquest verdict remained legal and would only be judged illegal if it was challenged and subsequently overturned by the High Court. Amy Winehouse's father leaves St Pancras Coroners Court Dr Reid said he was writing to all of the families affected to apologise. He said: "While I am confident that all of the inquests handled were done so correctly, I apologise if this matter causes distress to the families and friends of the deceased." He has offered to hold the inquests over again if the families of the deceased request it. During her time as deputy assistant coroner, Ms Greenaway conducted 12 inquests in Camden, but mainly worked from Poplar Coroner's Court. Coroners are appointed by the Ministry of Justice who then interview and appoint their own staff, including in the case of Dr Reid, his assistant deputy coroner. Under the Coroners Act, he must then notify the local authority although it has no power of scrutiny over appointments, a Camden Council spokesman said. The inquest into Winehouse's death heard she was more than five times the drink-drive limit when she died on 23 July. Ms Greenway had said the "unintended consequence" of Winehouse drinking so much alcohol was her "sudden and unexpected death". Three empty vodka bottles, two large and one small, were found at her flat, St Pancras Coroner's Court heard.